High-Protein Snacks
Under 200 Calories
Filling high-protein snacks that stay under 200 calories. A great balance of satiety and restraint.
Under 200 Calories Snack Ideas
| Snack | Protein | Calories |
|---|---|---|
| 170g Greek yoghurt with berries | 17g | 150 kcal |
| 2 hard-boiled eggs | 12g | 140 kcal |
| Apple with 1 tbsp peanut butter | 4g | 190 kcal |
| 1 cup edamame (shelled) | 17g | 190 kcal |
| Protein shake with water | 25g | 120 kcal |
| Tuna pouch (70g) | 15g | 80 kcal |
| 30g almonds | 6g | 170 kcal |
Average Protein
14g
Average Calories
149
Options Listed
7
Quick Tips
- Aim for at least 10g of protein per snack to meaningfully impact satiety
- Pair protein with a small amount of healthy fat or fibre for slower digestion
- Prep snacks in advance to avoid reaching for less nutritious options
- Read labels carefully — many "protein" snacks are loaded with added sugar