High-Protein Snacks
At Work
Desk-friendly, no-mess snacks that keep you fuelled and focused during the workday.
At Work Snack Ideas
| Snack | Protein | Calories |
|---|---|---|
| Protein bar | 20g | 200 kcal |
| Individual Greek yoghurt pot | 15g | 130 kcal |
| Packet of beef jerky (35g) | 12g | 100 kcal |
| String cheese (2 sticks) | 12g | 160 kcal |
| Roasted chickpeas (1/3 cup) | 7g | 130 kcal |
| Nut butter squeeze packet | 7g | 190 kcal |
| Single-serve tuna kit | 16g | 170 kcal |
Average Protein
13g
Average Calories
154
Options Listed
7
Quick Tips
- Aim for at least 10g of protein per snack to meaningfully impact satiety
- Pair protein with a small amount of healthy fat or fibre for slower digestion
- Prep snacks in advance to avoid reaching for less nutritious options
- Read labels carefully — many "protein" snacks are loaded with added sugar