High-Protein Snacks
Savory Cravings
Salty, crunchy, and umami-rich snacks packed with protein for when sweet just won not cut it.
Savory Cravings Snack Ideas
| Snack | Protein | Calories |
|---|---|---|
| Beef jerky (50g) | 17g | 140 kcal |
| Roasted chickpeas (seasoned, 1/3 cup) | 7g | 130 kcal |
| Turkey and cheese roll-ups | 16g | 150 kcal |
| Hard-boiled eggs with salt and pepper | 12g | 140 kcal |
| Edamame with sea salt | 17g | 190 kcal |
| Tuna salad on cucumber slices | 18g | 120 kcal |
| Cottage cheese with everything bagel seasoning | 14g | 120 kcal |
Average Protein
14g
Average Calories
141
Options Listed
7
Quick Tips
- Aim for at least 10g of protein per snack to meaningfully impact satiety
- Pair protein with a small amount of healthy fat or fibre for slower digestion
- Prep snacks in advance to avoid reaching for less nutritious options
- Read labels carefully — many "protein" snacks are loaded with added sugar