High-Protein Snacks
No Cook
Zero preparation needed — just open and eat. Perfect when you have no kitchen access.
No Cook Snack Ideas
| Snack | Protein | Calories |
|---|---|---|
| Greek yoghurt cup | 15g | 130 kcal |
| Deli turkey slices (60g) | 14g | 60 kcal |
| String cheese (2 sticks) | 12g | 160 kcal |
| Canned tuna (drained, 85g) | 20g | 90 kcal |
| Pre-made protein shake | 30g | 160 kcal |
| Cottage cheese cup | 14g | 110 kcal |
| Mixed nuts (30g) | 5g | 170 kcal |
Average Protein
16g
Average Calories
126
Options Listed
7
Quick Tips
- Aim for at least 10g of protein per snack to meaningfully impact satiety
- Pair protein with a small amount of healthy fat or fibre for slower digestion
- Prep snacks in advance to avoid reaching for less nutritious options
- Read labels carefully — many "protein" snacks are loaded with added sugar