High-Protein Snacks
On the Go
Portable, no-refrigeration-needed snacks for busy days when you can not stop to eat a proper meal.
On the Go Snack Ideas
| Snack | Protein | Calories |
|---|---|---|
| Protein bar | 20g | 200 kcal |
| Beef jerky pouch (50g) | 17g | 140 kcal |
| Trail mix with nuts and seeds (40g) | 6g | 200 kcal |
| Roasted chickpea snack pack | 7g | 140 kcal |
| Nut butter squeeze packet with apple | 7g | 250 kcal |
| Protein cookie | 16g | 220 kcal |
| Hard-boiled eggs (pre-peeled, 2 pack) | 12g | 140 kcal |
| Dry roasted edamame (30g) | 14g | 130 kcal |
Average Protein
12g
Average Calories
178
Options Listed
8
Quick Tips
- Aim for at least 10g of protein per snack to meaningfully impact satiety
- Pair protein with a small amount of healthy fat or fibre for slower digestion
- Prep snacks in advance to avoid reaching for less nutritious options
- Read labels carefully — many "protein" snacks are loaded with added sugar