High-Protein Snacks
Sweet Cravings
Satisfy your sweet tooth while hitting your protein goals. No guilt required.
Sweet Cravings Snack Ideas
| Snack | Protein | Calories |
|---|---|---|
| Chocolate protein shake | 25g | 150 kcal |
| Greek yoghurt with honey and berries | 15g | 180 kcal |
| Protein brownie | 15g | 200 kcal |
| Frozen yoghurt bark with nuts | 8g | 150 kcal |
| Chocolate peanut butter protein balls (2) | 10g | 160 kcal |
| Cottage cheese with cinnamon and apple | 14g | 150 kcal |
| Protein ice cream (1/2 cup) | 12g | 130 kcal |
| Vanilla protein pudding | 15g | 120 kcal |
Average Protein
14g
Average Calories
155
Options Listed
8
Quick Tips
- Aim for at least 10g of protein per snack to meaningfully impact satiety
- Pair protein with a small amount of healthy fat or fibre for slower digestion
- Prep snacks in advance to avoid reaching for less nutritious options
- Read labels carefully — many "protein" snacks are loaded with added sugar