High-Protein Snacks
Post-Workout
Fast-absorbing protein snacks to kickstart recovery within 30-60 minutes after training.
Post-Workout Snack Ideas
| Snack | Protein | Calories |
|---|---|---|
| Whey protein shake with banana | 28g | 230 kcal |
| Chocolate milk (350ml) | 12g | 210 kcal |
| Greek yoghurt with granola | 18g | 250 kcal |
| 2 eggs on toast | 18g | 280 kcal |
| Protein smoothie (banana, milk, whey) | 30g | 300 kcal |
| Turkey and cheese roll-ups | 20g | 180 kcal |
| Cottage cheese with pineapple | 25g | 200 kcal |
Average Protein
22g
Average Calories
236
Options Listed
7
Quick Tips
- Aim for at least 10g of protein per snack to meaningfully impact satiety
- Pair protein with a small amount of healthy fat or fibre for slower digestion
- Prep snacks in advance to avoid reaching for less nutritious options
- Read labels carefully — many "protein" snacks are loaded with added sugar