High-Protein Snacks
Before Bed
Slow-digesting protein snacks that support overnight muscle recovery without disrupting sleep.
Before Bed Snack Ideas
| Snack | Protein | Calories |
|---|---|---|
| 1 cup cottage cheese | 28g | 180 kcal |
| Casein protein shake | 24g | 120 kcal |
| Greek yoghurt (plain) | 17g | 130 kcal |
| Turkey slices (60g) with cucumber | 14g | 70 kcal |
| 30g pumpkin seeds | 9g | 170 kcal |
| Glass of milk (250ml) | 8g | 120 kcal |
Average Protein
17g
Average Calories
132
Options Listed
6
Quick Tips
- Aim for at least 10g of protein per snack to meaningfully impact satiety
- Pair protein with a small amount of healthy fat or fibre for slower digestion
- Prep snacks in advance to avoid reaching for less nutritious options
- Read labels carefully — many "protein" snacks are loaded with added sugar