High-Protein Snacks
Under 100 Calories
High-protein snacks that clock in under 100 calories — perfect for tight calorie budgets.
Under 100 Calories Snack Ideas
| Snack | Protein | Calories |
|---|---|---|
| 1 hard-boiled egg | 6g | 70 kcal |
| 85g fat-free Greek yoghurt | 9g | 50 kcal |
| 30g turkey breast slices | 7g | 30 kcal |
| 1/2 cup cottage cheese (low-fat) | 14g | 90 kcal |
| 30g beef jerky | 10g | 80 kcal |
| 1 mini Babybel light cheese | 6g | 50 kcal |
Average Protein
9g
Average Calories
62
Options Listed
6
Quick Tips
- Aim for at least 10g of protein per snack to meaningfully impact satiety
- Pair protein with a small amount of healthy fat or fibre for slower digestion
- Prep snacks in advance to avoid reaching for less nutritious options
- Read labels carefully — many "protein" snacks are loaded with added sugar