Calories Burned
Calories Burned Walking
Walking at a moderate pace (about 5 km/h) is one of the most accessible forms of exercise. It requires no equipment and can be done almost anywhere.
Calculate Your Burn
Estimated Calories Burned
123
kcal in 30 min of walking
Pro Tip
Increase your calorie burn by adding hills or inclines. Walking uphill can boost your burn by up to 50%.
Quick Reference: Walking Calories by Duration
| Duration | 60 kg | 70 kg | 80 kg | 90 kg |
|---|---|---|---|---|
| 15 min | 53 kcal | 61 kcal | 70 kcal | 79 kcal |
| 30 min | 105 kcal | 123 kcal | 140 kcal | 158 kcal |
| 45 min | 158 kcal | 184 kcal | 210 kcal | 236 kcal |
| 60 min | 210 kcal | 245 kcal | 280 kcal | 315 kcal |
| 90 min | 315 kcal | 368 kcal | 420 kcal | 473 kcal |
How We Calculate
We use the MET (Metabolic Equivalent of Task) formula, the standard method used by exercise physiologists. Walking has a MET value of 3.5.
Formula: Calories = MET × weight (kg) × duration (hours)
This provides an estimate. Actual calories burned vary based on fitness level, intensity, age, and environmental conditions.