Calories Burned
Calories Burned Basketball
Basketball involves constant movement, jumping, and quick direction changes. It provides excellent cardiovascular and calorie-burning benefits.
Calculate Your Burn
Estimated Calories Burned
280
kcal in 30 min of basketball
Pro Tip
A full-court game burns significantly more than shooting around. Play at least 30 minutes of active game time for maximum benefit.
Quick Reference: Basketball Calories by Duration
| Duration | 60 kg | 70 kg | 80 kg | 90 kg |
|---|---|---|---|---|
| 15 min | 120 kcal | 140 kcal | 160 kcal | 180 kcal |
| 30 min | 240 kcal | 280 kcal | 320 kcal | 360 kcal |
| 45 min | 360 kcal | 420 kcal | 480 kcal | 540 kcal |
| 60 min | 480 kcal | 560 kcal | 640 kcal | 720 kcal |
| 90 min | 720 kcal | 840 kcal | 960 kcal | 1080 kcal |
How We Calculate
We use the MET (Metabolic Equivalent of Task) formula, the standard method used by exercise physiologists. Basketball has a MET value of 8.
Formula: Calories = MET × weight (kg) × duration (hours)
This provides an estimate. Actual calories burned vary based on fitness level, intensity, age, and environmental conditions.