Calories Burned
Calories Burned Cycling
Cycling at a moderate effort provides an excellent low-impact cardiovascular workout that is easy on the joints.
Calculate Your Burn
Estimated Calories Burned
263
kcal in 30 min of cycling
Pro Tip
Increase resistance or ride uphill to significantly boost your calorie burn. Even indoor cycling can be very effective.
Quick Reference: Cycling Calories by Duration
| Duration | 60 kg | 70 kg | 80 kg | 90 kg |
|---|---|---|---|---|
| 15 min | 113 kcal | 131 kcal | 150 kcal | 169 kcal |
| 30 min | 225 kcal | 263 kcal | 300 kcal | 338 kcal |
| 45 min | 338 kcal | 394 kcal | 450 kcal | 506 kcal |
| 60 min | 450 kcal | 525 kcal | 600 kcal | 675 kcal |
| 90 min | 675 kcal | 788 kcal | 900 kcal | 1013 kcal |
How We Calculate
We use the MET (Metabolic Equivalent of Task) formula, the standard method used by exercise physiologists. Cycling has a MET value of 7.5.
Formula: Calories = MET × weight (kg) × duration (hours)
This provides an estimate. Actual calories burned vary based on fitness level, intensity, age, and environmental conditions.