Calories Burned
Calories Burned Swimming
Swimming provides a full-body workout with zero impact on joints. It builds endurance, strength, and cardiovascular fitness simultaneously.
Calculate Your Burn
Estimated Calories Burned
245
kcal in 30 min of swimming
Pro Tip
Try different strokes to target different muscle groups. Butterfly burns the most calories, while backstroke is great for recovery laps.
Quick Reference: Swimming Calories by Duration
| Duration | 60 kg | 70 kg | 80 kg | 90 kg |
|---|---|---|---|---|
| 15 min | 105 kcal | 123 kcal | 140 kcal | 158 kcal |
| 30 min | 210 kcal | 245 kcal | 280 kcal | 315 kcal |
| 45 min | 315 kcal | 368 kcal | 420 kcal | 473 kcal |
| 60 min | 420 kcal | 490 kcal | 560 kcal | 630 kcal |
| 90 min | 630 kcal | 735 kcal | 840 kcal | 945 kcal |
How We Calculate
We use the MET (Metabolic Equivalent of Task) formula, the standard method used by exercise physiologists. Swimming has a MET value of 7.
Formula: Calories = MET × weight (kg) × duration (hours)
This provides an estimate. Actual calories burned vary based on fitness level, intensity, age, and environmental conditions.