Calories Burned
Calories Burned Jump Rope
Jumping rope is one of the highest calorie-burning exercises available. Just 10 minutes can burn as many calories as 30 minutes of jogging.
Calculate Your Burn
Estimated Calories Burned
385
kcal in 30 min of jump rope
Pro Tip
Start with short intervals (30 seconds on, 30 seconds rest) and gradually increase duration. Focus on form to avoid shin splints.
Quick Reference: Jump Rope Calories by Duration
| Duration | 60 kg | 70 kg | 80 kg | 90 kg |
|---|---|---|---|---|
| 15 min | 165 kcal | 193 kcal | 220 kcal | 248 kcal |
| 30 min | 330 kcal | 385 kcal | 440 kcal | 495 kcal |
| 45 min | 495 kcal | 578 kcal | 660 kcal | 743 kcal |
| 60 min | 660 kcal | 770 kcal | 880 kcal | 990 kcal |
| 90 min | 990 kcal | 1155 kcal | 1320 kcal | 1485 kcal |
How We Calculate
We use the MET (Metabolic Equivalent of Task) formula, the standard method used by exercise physiologists. Jump Rope has a MET value of 11.
Formula: Calories = MET × weight (kg) × duration (hours)
This provides an estimate. Actual calories burned vary based on fitness level, intensity, age, and environmental conditions.