Calories Burned
Calories Burned Running
Running at a moderate pace (about 8-10 km/h) is one of the most efficient calorie-burning exercises, engaging your entire body.
Calculate Your Burn
Estimated Calories Burned
343
kcal in 30 min of running
Pro Tip
Mix in interval sprints to maximise calorie burn. Alternate 1 minute of fast running with 2 minutes of easy jogging.
Quick Reference: Running Calories by Duration
| Duration | 60 kg | 70 kg | 80 kg | 90 kg |
|---|---|---|---|---|
| 15 min | 147 kcal | 172 kcal | 196 kcal | 221 kcal |
| 30 min | 294 kcal | 343 kcal | 392 kcal | 441 kcal |
| 45 min | 441 kcal | 515 kcal | 588 kcal | 662 kcal |
| 60 min | 588 kcal | 686 kcal | 784 kcal | 882 kcal |
| 90 min | 882 kcal | 1029 kcal | 1176 kcal | 1323 kcal |
How We Calculate
We use the MET (Metabolic Equivalent of Task) formula, the standard method used by exercise physiologists. Running has a MET value of 9.8.
Formula: Calories = MET × weight (kg) × duration (hours)
This provides an estimate. Actual calories burned vary based on fitness level, intensity, age, and environmental conditions.