Calories Burned
Calories Burned Hiking
Hiking combines cardiovascular exercise with the mental health benefits of being in nature. Uneven terrain engages stabiliser muscles that flat walking misses.
Calculate Your Burn
Estimated Calories Burned
210
kcal in 30 min of hiking
Pro Tip
Carry a light backpack (5-10 kg) to increase calorie burn. Choose trails with elevation gain for a more challenging workout.
Quick Reference: Hiking Calories by Duration
| Duration | 60 kg | 70 kg | 80 kg | 90 kg |
|---|---|---|---|---|
| 15 min | 90 kcal | 105 kcal | 120 kcal | 135 kcal |
| 30 min | 180 kcal | 210 kcal | 240 kcal | 270 kcal |
| 45 min | 270 kcal | 315 kcal | 360 kcal | 405 kcal |
| 60 min | 360 kcal | 420 kcal | 480 kcal | 540 kcal |
| 90 min | 540 kcal | 630 kcal | 720 kcal | 810 kcal |
How We Calculate
We use the MET (Metabolic Equivalent of Task) formula, the standard method used by exercise physiologists. Hiking has a MET value of 6.
Formula: Calories = MET × weight (kg) × duration (hours)
This provides an estimate. Actual calories burned vary based on fitness level, intensity, age, and environmental conditions.